Preventing Gum Disease: Essential Practices for Healthy Teeth and Gums By Dr. Andrew Kelly
Gum disease is a common oral health issue that can lead to complications if left untreated. Preventing gum disease maintains not only healthy gums but also dental health. By adopting a few essential practices as told by Dr. Andrew Kelly, gum disease can be effectively prevented, ensuring strong and healthy teeth.
Brushing and Flossing Properly
Brushing twice a day with a fluoride toothpaste helps remove plaque from the surface of the teeth and along the gumline. It’s important to use a soft-bristled toothbrush and apply gentle pressure to avoid damaging the gums.
Flossing at least once a day is equally important, as it removes plaque and food particles from between the teeth and under the gumline.
Regular Dental Check-Ups and Cleanings
Professional cleanings remove tartar—a hardened form of plaque that cannot be removed by brushing and flossing alone. Tartar buildup is a major contributor to gum disease, as it harbors bacteria that irritate and inflame the gums.
Regular dental check-ups also allow for early detection of gum disease, making it easier to treat before it progresses. Dentists like Dr. Andrew Kelly can provide personalized advice and treatments to maintain healthy gums.
Maintaining a Healthy Diet
Foods rich in vitamins and minerals, particularly vitamin C and calcium, support gum health. Vitamin C helps repair tissues and fights infection, while calcium strengthens the bones and teeth.
Limiting sugary foods and drinks is also important, as sugar feeds the bacteria in plaque, increasing the risk of gum disease. Drinking plenty of water helps wash away food particles and bacteria, further protecting the gums.
Lifestyle Choices and Gum Health
Smoking and tobacco use are major risk factors for gum disease, as they reduce blood flow to the gums and hinder the healing process. For Dr. Andrew Kelly, quitting smoking and avoiding tobacco products can significantly reduce the risk of gum disease.